Move more, feel better. At your own pace
Our therapy-led seated exercise sessions are designed to gently improve your strength, balance and mobility, all from the comfort of a chair.
Whether you want to keep active, build confidence, or simply enjoy moving to music, this friendly group offers a safe and supportive space to do so. There’s no pressure - just go at your own pace.
Alongside the physical benefits, it’s also a great way to boost your mood, meet others, and enjoy some social time together. No booking needed - just come along and give it a try.
Where: Community Hospice
When: Every Thursday morning from 11am – 12pm