Take some well-deserved 'you' time to recharge your energy in our Pilates classes at our hospice in Abbey Wood
Led by our fully-trained physiotherapist, restorative Pilates will take you through gentle movements and exercise to improve your strength, flexibility and overall wellbeing. These classes are in a small group and suitable for beginners. It is free and you can easily register on the website but limited spaces are available so please don’t delay.