Plucking up the courage to join a group for the first time can be daunting.
You might be worried about finding a class that matches your needs and interests. We understand, and that’s why we’re delighted to offer a variety of sessions. From strategies to manage breathlessness, movement to help with fatigue, gardening tips for those with green fingers or simply popping by for a cuppa, we have something for everyone.
Explore our groups and classes
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Living Well with Breathlessness
Breathlessness can stop you doing the things you love. These sessions are designed to explore ways to better understand and manage it, so you can get the best out of your day. -
Living Well with Fatigue (six weeks, online course)
Led by our occupational therapist, together, we’ll explore strategies to support your daily activities, with gentle exercise, movement and relaxation techniques included to help you feel more at ease. -
Living Well with Dementia
Our popular group for people living with dementia, their loved ones and carers. It’s a safe space to connect with others and each week, there’s a different activity to get stuck into. -
Tea and Talk (every Wednesday, 1.30pm to 3.30pm, no booking needed and you don't have to be a patient)
Pop in to one of our weekly Tea and Talk sessions, meet people in your community and chat with our Wellbeing team about any support you or someone you know may need. Everyone is welcome. -
Showering service (showering slots available throughout the week)
Our accessible, clean and welcoming shower room is available. Your loved ones or carers are welcome to come with you, or our trained carers can also help you with showering. -
Pilates
Led by our fully-trained physiotherapist, restorative Pilates will take you through gentle movements and and exercise to improve your strength, flexibility and overall wellbeing.
